Kai Trump, the eldest granddaughter of President Donald Trump and an emerging figure in women’s golf, has opened up about the dietary and fitness strategies that led to her recent physical transformation.
In an appearance on Fox and Friends, the 18-year-old discussed her nutritional approach, which centers on eliminating gluten, dairy, and sugar while maintaining high intake of protein and what she calls “sustainable carbs.”
“I weigh 120 pounds and I probably eat around 150 grams of protein,” Trump explained during the interview. She emphasized starting each day with 40 grams of protein through a shake or similar source to ensure her body has fuel available during physical activity.
Diet Focused on Whole Foods and Protein
Trump’s daily meals reflect her preference for simple, protein-rich foods. Her go-to dish consists of ground beef served with avocado, rice, and seasoning. When she wants a snack, she reaches for prosciutto paired with pesto.
“I would be totally fine eating steak for the rest of my life, or just chicken and rice, which is weird to some people, but I like it,” she said, describing eating habits that prioritize consistent protein sources over variety.
Fitness Routine Born from Injury Recovery
The young golfer’s focus on core strength emerged during an extended recovery period. A wrist injury sidelined her from competitive golf for seven months, prompting her to set a specific fitness goal during the downtime.
“I literally told [my friends], ‘I have seven months before I return to golf, we’re getting a six-pack,'” Trump recalled. “And I got a six-pack literally just by prioritizing the right foods and working out.”
Her workout regimen includes traditional core exercises, squats, and cardio sessions on a stair-climbing machine. When preparing for Professional Golfers’ Association tournaments, she switches to a stretching routine developed by her trainer.
Growing Media Presence
Beyond her athletic pursuits, Trump has built a substantial social media following. She currently has 3.7 million followers on TikTok, 3.1 million on Instagram, and 1.5 million on YouTube. She also operates her own clothing line through an online store.
Her public profile has expanded in recent months with appearances at high-profile events. She attended the ESPYs and shared behind-the-scenes content from the White House, including footage from a UFC event hosted there.
College Golf on the Horizon
Trump recently completed high school and is scheduled to begin playing Division I golf for the University of Miami this fall. Her recovery from the wrist injury positions her to enter collegiate competition with renewed focus on both her golf game and overall fitness.
The combination of her athletic career, family name, and digital media presence has made the youngest Trump family member increasingly visible to younger audiences. Her willingness to discuss specific details of her diet and training reflects the transparency expected by social media audiences, particularly on platforms popular with her generation.
Source: www.dailywire.com — https://www.dailywire.com/news/kai-trump-reveals-diet-secrets-that-created-six-pack-abs